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Cease and desist letter

Reviewed by Clausery editors · · 3 min read

A formal letter demanding that someone stop (cease) an activity and not restart it (desist), with a deadline and the action you will take if they do not. Used for defamation, harassment, IP infringement, debt-collection abuse and contract breaches.

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A cease and desist letter is not a lawsuit — it is a written warning that puts the other side on notice, sets out the facts, and tells them exactly what to stop doing by when. A clear, factual letter is often enough to resolve the issue without court; it also creates a paper trail if you have to escalate.

Use it for: defamation (libel/slander), harassment or stalking, trademark or copyright infringement, unauthorised use of your name or likeness, debt-collector harassment, breach of a non-compete or NDA, or persistent unwanted contact. Do not use it to threaten criminal prosecution you do not intend to report, or to demand something illegal.

What to include#

  • Your details and theirs. Your name/address and the recipient's name and address. Send to the individual or a registered agent for a business.
  • The specific activity. Describe exactly what they are doing, with dates, places and evidence (screenshots, URLs, messages, invoices).
  • Why it must stop. Identify the law or contract that applies — defamation, trademark, copyright, harassment law, NDA clause, non-compete, FDCPA/consumer-protection.
  • What to do and by when. A clear demand: remove the post, stop calling, destroy copies, pay the outstanding amount. Set a reasonable deadline (10–14 days is typical).
  • Consequences of ignoring. State what you will do if they do not comply — pursue legal action, report to police/regulator, file a DMCA takedown, or commence proceedings. Only state things you actually intend to do.

How to fill it in#

  1. Step 1: Gather evidence

    Screenshot posts, save messages, record dates and witnesses. You will reference these in the letter.

  2. Step 2: Identify the correct recipient

    For a business, send to the registered agent or legal counsel. For an individual, send to their last known address by tracked mail.

  3. Step 3: Draft the letter factually

    Stick to facts and dates. Avoid insults, emotional language or legal threats you cannot carry out.

  4. Step 4: State the demand and deadline clearly

    Exactly what must stop, exactly what they must do (remove, return, pay), and by what date.

  5. Step 5: Send and keep proof

    Send by email (read receipt if possible) and tracked post. Keep a copy and any delivery receipt for your records.

Questions

Is a cease and desist letter legally binding?

No — it is a demand letter, not a court order. The recipient can ignore it, but ignoring it strengthens your position if you later sue because you can show you tried to resolve it first.

Do I need a lawyer to send one?

No — you can send it yourself. A lawyer's letterhead adds weight, especially for IP infringement or serious harassment.

Can I send it by email?

Yes — email is fast and creates a record. For serious matters, also send a paper copy by certified/tracked mail.

What if they ignore it?

Follow through on the consequences you stated — file in small claims, report to the platform/regulator, or instruct a lawyer. Do not make empty threats.

Can a cease and desist be used against me?

If you send one making false claims or demanding something illegal (for example trying to silence a truthful review), it can itself be evidence of tortious interference or harassment. Be accurate.

Browse all templates →

These are general templates, not legal or tax advice. Have anything unusual reviewed for your jurisdiction.

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